Benefits, Dosage, and Results


If you’re passionate about fitness and bodybuilding, you’ve likely heard about the benefits of growth hormone secretagogues like MK677. This powerful compound has garnered a lot of attention for its ability to enhance muscle growth, improve sleep quality, and increase appetite. In this blog, we’ll dive deep into my personal experience with Olympus Labs MK677, covering everything from dosage to results, and providing tips on optimizing its use for maximum benefits.

My Experience with Olympus Labs MK-677

I began my journey with Olympus Labs MK677 by taking 1 x 15mg capsule at night before bed. The initial effects were almost immediate, and I noticed several significant changes within the first few days.

Improved Sleep Quality

One of the most notable benefits of MK-677 was the improvement in sleep quality. Taking the capsule before bed allowed me to achieve deeper, more restful sleep. This enhancement in sleep quality not only helped me feel more refreshed in the morning but also contributed to better overall recovery and muscle growth.

Increased Appetite

Another immediate effect was a substantial increase in appetite. Upon waking up, I found myself ready to eat a hearty breakfast, which was crucial for maintaining a calorie surplus necessary for muscle gain. While I experimented with taking MK-677 in the morning, I found that it left me feeling lethargic despite the increased appetite. Therefore, I settled on taking the capsule at night, which proved to be the best dosing schedule for me.

Optimizing Dosage and Routine

After some trial and error, I settled on a routine of taking 1-2 tablets of MK677 before bed. This dosage allowed me to reap the benefits without experiencing any negative side effects. Over the course of my 4-week cycle, I ran MK677 at 15mg for the first two weeks and then increased the dosage to 30mg for the remaining two weeks.

Diet and Supplementation

To maximize the benefits of MK677, I followed a low-fat, high-protein diet. This dietary approach helped support muscle growth and recovery while minimizing any potential fat gain. Additionally, I incorporated 2-3 hours of zone 2 cardio per week to maintain cardiovascular health and support my overall fitness goals.

Supplementation with Berberine

In addition to MK677, I also supplemented with 500mg of berberine twice a day. Berberine is known for its ability to improve insulin sensitivity, which is particularly important when using compounds that increase appetite and caloric intake. This supplementation strategy helped me maintain stable blood sugar levels and optimize nutrient absorption.


The results I achieved with MK-677 were impressive. Over the 4-week period, I was able to maintain a calorie surplus and gain 4kg of muscle mass. One of the standout benefits of MK677 is that it does not suppress natural testosterone levels, eliminating the need for post-cycle therapy (PCT). This feature makes it an attractive option for those looking to enhance their physique without the complications associated with other performance-enhancing drugs.

Muscle Fullness and Definition

In addition to the weight gain, I noticed a significant increase in muscle fullness and definition. My muscles appeared more pumped and vascular, which was a testament to the effectiveness of MK-677 in promoting muscle growth and recovery.


Olympus Labs MK677 has proven to be a valuable addition to my fitness regimen. Its ability to improve sleep quality, increase appetite, and promote muscle growth without suppressing natural testosterone levels makes it a standout option for athletes and bodybuilders. By following a strategic dosing schedule, maintaining a supportive diet, and incorporating complementary supplements like berberine, I was able to achieve impressive results in a relatively short period.

If you’re considering adding MK677 to your supplement stack, I highly recommend giving it a try. Just remember to start with a lower dosage to assess your body’s response and adjust accordingly. With the right approach, MK677 can be a powerful tool in your quest for a better physique and enhanced performance.

Frequently Asked Questions (FAQs)

What is MK677?

MK677, also known as Ibutamoren, is a growth hormone secretagogue that stimulates the release of growth hormone in the body. It is often used to promote muscle growth, improve sleep quality, and increase appetite.

How does MK677 work?

MK677 works by mimicking the action of ghrelin, a hormone that stimulates the release of growth hormone. This leads to increased levels of growth hormone and IGF-1, which are essential for muscle growth, recovery, and overall health.

Is MK677 safe to use?

MK677 is generally considered safe when used responsibly. It does not suppress natural testosterone levels and does not require post-cycle therapy (PCT). However, it is important to start with a lower dosage to assess your body’s response and monitor for any potential side effects.

Can MK677 help with sleep?

Yes, one of the notable benefits of MK677 is its ability to improve sleep quality. Many users report deeper, more restful sleep when taking MK677, which can contribute to better recovery and overall well-being.

What are the side effects of MK-677?

While MK677 is generally well-tolerated, some users may experience side effects such as increased appetite, water retention, and lethargy. It is important to monitor your body’s response and adjust the dosage if necessary.

How should I dose MK-677?

The optimal dosing schedule for MK677 can vary depending on individual goals and tolerance. Starting with a lower dosage, such as 15mg per day, and gradually increasing it can help you find the right balance. Taking MK677 at night before bed is often recommended to enhance sleep quality and minimize lethargy during the day.

Do I need to follow a specific diet while using MK677?

To maximize the benefits of MK-677, it is advisable to follow a low-fat, high-protein diet. This can support muscle growth and recovery while minimizing potential fat gain. Additionally, incorporating cardio exercise can help maintain cardiovascular health and overall fitness.

Can I stack MK677 with other supplements?

Yes, it can be stacked with other supplements to enhance its benefits. For example, supplementing with berberine can help improve insulin sensitivity, or with RAD140 if you wanted more anabolic stimulus and muscle growth. This is available as a blend from War Torn Labz here.

Final Thoughts

Olympus Labs MK677 offers a range of benefits for those looking to enhance their fitness and bodybuilding efforts. By improving sleep quality, increasing appetite, and promoting muscle growth, MK677 can be a valuable tool in your supplement arsenal. Remember to start with a lower dosage, monitor your body’s response, and adjust accordingly to achieve the best results. Whether you’re aiming to gain muscle mass, improve recovery, or simply enhance your overall performance, MK677 may be the key to unlocking your full potential.

Check out our video on MK 677 here!