Ever found yourself standing in front of the supplement aisle, staring at the vast array of pre-workout options and wondering what on earth they actually do? You’re not alone. Pre-workouts are among the most popular supplements in the fitness world, but they can also be some of the most confusing. In this blog, we’ll dive into everything you need to know about pre-workout supplements: what they are, how they work, and how to use them effectively. So, grab a protein shake, get comfy, and let’s get into it!

What is a Pre Workout?

At its core, a pre workout is a powder or liquid that you mix with water to create a drink designed to boost your workout performance. It’s like a magic potion for gym-goers, packed with ingredients that aim to enhance energy, strength, focus, muscle pumps, or overall performance. Depending on the product you choose, you might feel more energized, focused, or even stronger during your workouts.

How Long Does Pre Workout Last?

The duration of a pre workout’s effects can vary depending on the product. Generally, you can expect the boost to last between 1-2 hours. However, some of the more potent pre workouts can have lingering effects for several hours. If you’re new to pre-workouts, it’s wise to start with one of our recommended beginner-friendly options (click here!) to avoid feeling jittery or overstimulated for too long.

Is Pre-Workout Bad for You?

This is a common question, and the answer is: it depends. Most pre-workouts contain a mix of stimulants, amino acids, and other performance-enhancing ingredients. While stimulants like caffeine can give you a significant energy boost, they aren’t necessarily the healthiest option if consumed in large amounts. On the flip side, ingredients like amino acids can be beneficial for your muscles and overall performance. If you’re concerned about the potential downsides, consider trying one of our top 3 non-stimulant pre workouts, which can give you a performance edge without the jitters.

When to Take Pre Workout?

Timing is everything when it comes to pre workouts. For the best results, you should take your pre about 30 minutes before you start training. This gives the ingredients enough time to kick in so that you can hit the ground running (or lifting) as soon as you start your session.

How Long Does It Take to Kick In?

While we generally recommend taking your pre-workout 30 minutes before training, the exact timing can vary depending on the product and your individual metabolism. Some people might feel the effects as soon as 15 minutes after taking it, while others might need to wait up to 45 minutes. It’s a good idea to experiment with the timing to find what works best for you.

Does Pre-Workout Work?

The short answer is: yes, if you have a quality product. A good pre workout can significantly enhance your gym performance, making you feel more energised, focused, and ready to tackle your workout. You’ll know it’s working because your experience in the gym will be noticeably different, with improved stamina, strength, and overall performance.

How Much Caffeine is in Pre-Workout?

Caffeine content in pre-workouts can vary widely, ranging from none to a whopping 500mg per serving. We believe the sweet spot for most people training in the morning is around 200-300mg of caffeine. If you’re working out in the evening, you might want to opt for a pre-workout with little to no caffeine to avoid disrupting your sleep.

Why Does Pre-Workout Make You Itch?

If you’ve ever felt a tingling or itching sensation after taking a pre-workout, you’re not alone. This is usually due to two ingredients: beta-alanine and the flushing form of niacin. Beta-alanine is used to improve endurance, while niacin (vitamin B3) can cause a flushing sensation. One popular pre workout known for this effect is ABE by Applied Nutrition. While the itchiness can be annoying, it’s generally harmless and subsides as your body gets used to the supplement.

Can You Take Creatine and Pre Workout Together?

Absolutely! Adding 5 grams of creatine to your pre-workout is a great way to boost your strength, muscle mass, and overall workout performance. Creatine is a performance enhancer that should be taken daily for the best results, and it pairs well with pre-workout supplements.

Does Pre-Workout Make You Poop?

In short, yes, it can. The caffeine and other stimulants in pre workouts can have a laxative effect, which can lead to the need to poop. It’s all part of the process, so be prepared and maybe schedule your pre-workout intake with enough time for a bathroom break before hitting the gym.

Can You Snort Pre-Workout?

While it might be possible, it’s definitely not advisable. Snorting pre-workout powder is not only ineffective but can also damage your nasal passages and sinuses. Stick to mixing it with water and drinking it as intended.

Is Creatine a Pre-Workout?

No, creatine is not a pre-workout. It’s a performance enhancer that should be taken daily to improve strength and muscle mass. However, it can be taken alongside your pre-workout for added benefits.

Can I Take a Pump and a Pre workout Together?

Yes, you can. Pump supplements are designed to enhance blood flow and muscle pumps during your workout and can be stacked with a pre-workout for an even better training session.

How Long Before a Workout Should I Eat?

For optimal performance, you should eat a meal 90-120 minutes before your workout. This gives your body enough time to digest the food and convert it into energy.

Does Pre-Workout Go Out of Date?

Yes, pre-workout supplements do have an expiration date, which you can find on the packaging. Many people think that clumping is a sign it’s gone bad, however this is purely down to the glycerol content. No clump, No pump! Always check the expiration date if you suspect your pre workout has gone off.

Final Thoughts

Pre-workout supplements can be a fantastic addition to your fitness routine, giving you the energy, focus, and performance boost you need to crush your workouts. However, it’s essential to choose the right product and use it correctly to get the best results. Experiment with different pre-workouts, pay attention to how your body responds, and find the one that works best for you. Whether you’re a beginner or a seasoned gym-goer, the right pre workout can make a world of difference in your training sessions. So, why not give it a try and see how it can elevate your fitness game? Happy lifting!

Click here to see our full range of Stim and non Stim pre workouts!