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How to create a calorie deficit

When looking to loose body fat make sure you have your priorities right as it will give you the results you deserve. 1. Diet on point, eating less calories than you are expending (we call this a calorie deficit), you can find a rough idea of how many calories you should be consuming here http://www.calculator.net/calorie-calculator.html […]

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The strongest pre workout in the uk!

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